Over 55’s Gentle but very effective, 1hour / stretching / toning class, using resistance bands to strengthen upper body , your core and thighs , using bands resistance of your choice .Chair work at the end , followed by relaxation stretches to soothing music. No floor work.
Improve your flexibility, core strength, balance, muscle tone, working on various muscle groups throughout the body, with your own resistance level, as the bands have different levels of resistance. Stretching ,toning, feeling invigorated, without any unwanted aches and pains afterwards. Friendly class , all are welcome, even if you haven’t been to a class before.
Two classes a week. Monday 10am -11am via zoom cost £7 pay by BACS
Thursday 10am till 11am at Rayleigh Baptist Church SS6 7QA in side main building, entrance from the back through reception.
Cost £ 7.00 pay as you go.
Come along for a free trial first.